After endless finals and term papers and summer break around the corner, the last thing you want to think about is next school year. However, incorporating these easy resolutions now so they’re second nature come August will help you start the fall semester stress free!
National Women’s Health Week is May 14-20. It’s a great time of year to revisit those New Year’s resolutions you made five months ago, schedule that well woman visit you’ve been putting off and include some physical and mental self-care in your summer plans.
On May 14, we will celebrate Mother’s Day, a holiday dedicated to the women who raised us, love us and always support us. Our mothers are our first nurturers, friends and role models. They teach us life’s most important lessons: how to walk, talk, tie our shoes and drive.
A few years ago, I had the opportunity to coach a Girls on the Run team at a local recreation center, and it became one of my favorite college experiences. Near the end of the season, the girls all run a practice 5k.