Sisterhood @ Home

Our sisterhood is True and Constant, no matter where we are or what's happening in the world. And, there's no reason why we can't connect at home.

Jump to: Facebook Groups | Facebook Profile Frame | Instagram Fun | Virtual Meetups | Volunteer/Advisor AppreciationDress Your Tech | Color Your Heart Out | Resources | Shop for G-Phi | Sisters Supporting Sisters

Facebook Groups

Simply click on an image for a group to request to join! Have a topic you want to discuss - don't be shy! Share it with our sisterhood in one of the groups!

Are you a Gamma Phi and a mom? Join today and connect with other moms to share activities, tips and more!

Are you a G-Phi who serves in the military? Or, do you have a family member, spouse or friend who does?

Connect with like-minded sisters in your field. Share articles, work experiences and breakthroughs in the industry.

From at-home workouts and activities to finding your new accountability buddy – your well-being is a priority in this group.

Facebook Profile Frame

Add this frame to your profile picture and show your sisters you are staying home and staying healthy.

Instagram Fun

Follow @GammaPhiBetaSorority to access our new Instagram story templates. This is a fun activity to get to know your sisters even better! Check our stories often for features and new ways to connect!

Virtual Meetups

Responding to Changes at Work
Monday, April 6 at 6 p.m. MT

Our workplaces are ever changing in light of COVID-19. Join Mindy Sutton (Southern Methodist) in a discussion on the ways that workplaces are adapting and strategies to help with change in the workplace. 

Please register for this meetup to receive a calendar invitation and the link to join!

Tuesday, April 7 at 6 p.m. MT

Get up to four of your sisters together for a team round of trivia! Autumn Hansen (Idaho) will lead members in five rounds of general knowledge questions. Put your thinking cap on and register as a team now! 

Please register for this meetup to receive a calendar invitation and the link to join! All team members should register for the GoToTraining.

Beginner Tap Class
Tuesday, April 14 at 3 p.m. MT

Join Stephanie Carrier (Arizona) and her daughter Samantha for an at home tap dance lesson. Bring your jazz hands and a pair of tennis shoes and get ready to learn the basics of tap! Great for all ages! 

Please register for this meetup to receive a calendar invitation and the link to join!

Three Lists to Be a Better Leader
Friday, April 17 at 2 p.m. MT

With all of this time at home, we have an opportunity to assess and evaluate our leadership skills, both personally and professionally. Join Natalie Pearson (South Florida) for a conversation about three lists to make to be a better leader. And, learn from other Gamma Phi Betas as they share their lists! 

Please register for this meetup to receive a calendar invitation and the link to join! 

Morning Meditation
Sunday, April 19 at 9 a.m. MT

Back by popular demand! Start your Sunday right with a guided meditation from Kelsey Piva (Columbia). Join sisters for an intentional moment to cultivate stillness in an everchanging world.  

Please register for this meetup to receive a calendar invitation and the link to join! 


A Virtual Celebration
Wednesday, April 22 at 5 p.m. MT

Join us for a virtual celebration of you, our volunteers! Come together with sisters to connect and celebrate your fantastic contributions to Gamma Phi Beta. This virtual celebration will include conversation, giveaways and recognition of our volunteers. 

Volunteer and Advisor Appreciation Month

Dress Your Tech

Positivity is key, always! Whether your semester was cut short or you are working from home, chances are you're on your device more than ever! So what are you waiting for? We have new designs to dress your tech, available in the following sizes: Desktop, Google Pixel, iPad, iPhone 6-8, iPhone X/11 and Samsung Galaxy.

Access New Designs

Color Your Heart Out

Looking for a calming activity? We've got you, sister! So find your zen, some colored pencils and enjoy these coloring sheets. Coloring for adults can help reduce stress and anxiety, while improving sleep and focus. So print a page (or all of them) and create something beautiful. Be sure to share your end results with us on social media!

Sisterhood @ Home Resources

Check back often for the latest and greatest resources. Curated by Gamma Phi Betas and professional staff. 

Mental Health

The Every Girl's 6-Week Self-Care Challenge
This course is about getting to know yourself and what “self-care” truly looks like to you, so you can keep up your health and happiness long after the 42 days are over. 
Why We Love It: Self-care is more important now than ever, and we appreciate this guided deep dive into how it can continue to evlove in our daily lives. 

Working from Home

Smarter Living: How to Work from Home if You've Never Done It Before
The New York Times newsletter by Jen A. Miller gives advice on how to work from home effecitvely. As a freelancer for many years, she gives her first-hand knowledge about how she successfully works from home. 
Why We Love It: For those who have never worked from home on a regular basis before, this article gives tips and tricks to manage this transition effectively. 

7 Tiny Tweaks That’ll Make Your Home Workspace Comfortable and Inspiring
Apartment Therapy provides suggestions on small ways to make your work from home set-up just a little bit more enjoyable.
Why We Love It: A 
650 square foot condo doesn't have a lot of extra space for an office set up. These small improvements helped make a work from home set-up feel integrated  without taking up a lot of extra space.

Free Workouts

Orange Theory At-Home
HIIT style workout videos
Why We Love It: HIIT style workouts you can easily do in the comfort of your own home.

Best Workout to Stream
Use this round up of free, streamable workouts to find your favorite!
Why We Love It: A bunch of new ideas to try as we find a new fitness routine at home!

Thought-Provoking Podcasts

Happier Podcast
Gretchen Rubin discusses happiness and good habits with her sister Elizabeth Craft.
Why We Love It: Simple ways to make yourself happier, healthier and more creative at home, while we are all stuck here. 

Unlocking Us: Brené Brown
Brené Brown's new podcast.
Why We Love It: Brené Brown's TED Talks and books help realize our potential and be brave!


Free Ivy League Classes
Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia Universities, and the University of Pennsylvania collectively have more than 450 free online courses. 
Why We Love It: While we are all at home, why not make time to invest in yourself?

Apartment Therapy Spring Cleaning Program
Amidst all the chaos and uncertainty, something like dusting off a bookshelf can really feel like comfort, security and control.
Why We Love It: This time feels a bit lost, like the period between Christmas and New Years. Hoping it will provide some structure to the day!

Looking for How-To Create A Virtual Sisterhood resource? Login and visit the Education Vice President section

Shop for G-Phi

Kendra Scott + Gamma Phi Beta Foundation

Gamma Phi Beta exists because of her members and we want every member to have a positive member experience. And, that’s why we’ve partnered with Kendra Scott!

During April 8-9, 2020, 20% of all sales using code GIVEBACK6953 will be donated to the Gamma Phi Beta Foundation – the sole organization that supports our sisterhood. Your investment (Kendra Scott purchase) will help secure meaningful sisterhood moments – now and for years to come. So, stay home, shop online and invest in our sisterhood!


Crescent Corner

We've curated some at-home must haves to kickstart your shopping.

Give a G-Phi a gift card in the amount of $10, $25, $50 or $100!

The perfect mug for your home office! And, it's only $10. 

This $6 notebooks is perfect for working at home or online classes!

A touch of Gamma Phi at home? Yes please! Yours for just $10.

Our Founders would be proud of how we've embraced change! 

Crescent Corner is currently operating as normal, though due to the impact of COVID-19 orders may take between 10-15 business days to ship. 

Sisters Supporting Sisters

We are strong alone, but stronger together. So, whether you’re a Gamma Phi who owns a business or want to directly support a sister who does, this section is for you. 

Support G-Phi Small Businesses

Please Add My Small Business